Just in time for the holidays! This workshop offers an overview of the causes of work and life stress, its physical and psychological impact, and presentation of a variety of proven strategies to manage stress. The session will allow participants to learn techniques such as self-massage, yoga, and progressive relaxation. 

To register: https://uhrapps.rutgers.edu/profdev/script/Category.asp?ID=1.

When is it?

Friday, December 7, 2012 - 9:00am to 12:00pm

Where is it?

Campus Center, Executive Meeting Room